Self Care

Moodtools Logo

MoodTools is a free self-help app targeting depression. It provides psychoeducation about risk factors and psychosocial approaches to treatment, a depression symptom questionnaire, a thought diary, a suicide safety plan, and videos such as meditation guides.

Calm Logo

Calm is an app that produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos.

Insight Logo

Insight Timer is a free meditation app with guided meditations and talks led by the world's top meditation and mindfulness experts. It can help calm the mind, reduce anxiety, manage stress, sleep deeply, and improve happiness.