What is self-care?
Self-Care is any intentional actions you take to care for your physical, mental, and emotional health.
- Calm is an app that produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices.
- MoodTools is a free self-help app targeting depression. It provides psychoeducation about risk factors and psychosocial approaches to treatment, a depression symptom questionnaire, a thought diary, a suicide safety plan, and videos such as meditation guides.
- Amidst the stress of the current coronavirus crisis, the Missouri Coalition for Community Behavioral Healthcare is offering the application myStrength. myStrength is a self-help resource that is available 24/7, is private and confidential, and provides information and inspiration on a multiple topics. myStrength offers content and resources on including Coping Skills During COVID-19, stress management, depression, anxiety, substance use disorders, chronic pain, sleep disturbance issues, and more.