TeachWell is a text-based wellness program from the Missouri Department of Mental Health as a thank you to educators. This comprehensive program aims to support the mental health and well-being of educators, recognizing that their emotional and mental well-being directly impacts their ability to create a positive learning environment for students. TeachWell offers a series of courses addressing key topics such as preventing burnout, seeking help, the benefits of movement, managing depression and anxiety, and fostering resilience through self-care and team care. By prioritizing your well-being, you can thrive both personally and professionally.
Sign up for free bite-size wellness exercises that come to you via email or directly to your mobile device.
TeachWell today to cultivate resilience, enhance mental health, and make a positive impact on the lives of your students.
Embark on a journey of well-being and growth as an educator and sign up today!
Promotional Materials
There are promotional materials (table tents, posters, and wallet cards) available for placement in schools and education buildings to help spread the word about TeachWell. These materials are free for school districts. To request these resources please email tamara.fish@dmh.mo.gov or beckie.gierer@dmh.mo.gov.
Featured Courses
All Courses
- 3 Steps to Prevent Burnout
- Ask for Help When You Need It
- Benefits of Movement for Mental Health
- Choosing Positive Thoughts
- Dealing with Depression
- Dealing with Mass Violence and School Shootings
- Financial Well-being and Mental Health
- Growth Mindset vs. Fixed Mindset
- How Play and Leisure Benefit You
- How to Create a Healthy Work-Life Balance
- Managing Your Anxiety
- Mental Health Benefits of Nature
- Mindfulness and Meditation
- Physical and Mental Health
- Self-Care and Team Care
- Sleep and Mental Health
- Suicide Prevention – 988
- The Importance of Empathy and Compassion
- The Importance of Setting Boundaries and Saying No
- The Impact of Social Media on Mental Health
- Trauma and Post-Traumatic Growth
- What to Expect Around Anniversaries