DMH CARES (Communicating and Reaching Employees Supportively) began as webinars during the COVID-19 pandemic. These were real-time virtual wellness webinars that were an opportunity for staff to connect with colleagues, get up-to-date COVID-19 information, hear from senior leadership, and learn about self-care and team-care strategies.
DMH CARES adapted the webinar content into a series of micro-learning lessons. Each bite-size lesson includes 60 second videos containing information about wellness topics, quotes, quiz questions, memes, GIFs, call to actions, and links to resources. Lessons can be accessed on the website or individuals can opt to sign up to receive the lessons every other week via text or email.
Embark on a journey of well-being and sign up today!
- Setting Healthy Boundaries
- Better Sleep
- Grief/Loss
- Communication Styles
- Mental Health + Physical Health = Health
- Kindness and health
- The Benefits of Hobbies
- Financial Wellness
- Time Management
- Preventing Text Neck
- Breathing
- Chronic Health Conditions
- Resilience
- Resources - Therapist, Psychiatrist, Groups
- Trauma Informed Care