The Live Life Mission is a wellness campaign that empowers service members, veterans, and their families to make wellness a part of everyday life by taking small steps that support health, connection, purpose, and hope.
Military-connected individuals can face stress, transitions, isolation, health challenges, financial strain, and other pressures that negatively affect their overall well-being. This wellness campaign offers simple, realistic steps to support wellness across daily life.
YOU are the mission, so start today and Live Life!
How to be a part of the Live Life Mission
- Start by selecting 1 of the 8 wellness groups below (Physical, Emotional, etc.) and choose a few “Small Steps” activities you feel can be added to your daily routine.
- Download our activity tracker to log your Small Steps and monitor your progress. Prefer using mobile apps? You can log your activities into most wellness apps.
- Sign up for the bi-monthly Small Steps emails for motivational messages, wellness information, and tools to help you improve your wellness.
Choose 1 or More Wellness Groups
Track Your Journey
Download the Wellness Log to Track Your Journey
Let's Grow!
Are the activities too easy for you? You can try increasing the time, distance, or intensity of the activity. For example, increase a 10 minute walk to a 15 minute walk.
As you begin to feel comfortable with your first wellness activities, explore other wellness groups and add a few more activities to your daily routine.
Share the Mission
Help make wellness part of another military-connected individual's life. Print out the flyer and share the Live Life Mission!